From Burnout to Breakthrough with Jodi Hume

Entrepreneurship is a rewarding yet challenging journey. Entrepreneurs often feel isolated when working long hours, solving problems,and trying to grow their businesses. Many suffer from a lack of sleep and both mental and physical fatigue, which ultimately can lead to burnout. That's why I'm thrilled to have Jodi Hume on the podcast today.

Jodi Hume is the Founder and CEO of At the Core. For over 20 years, she's used neuroscience and performance psychology to help first-time founders and Fortune 150 companies overcome decision fatigue, leadership challenges, and self-sabotage. Jodi focuses on finding a balance between business goals and personal well-being and empowers leaders to unlock their potential while fostering healthier, more productive work environments.

In our conversation, Jodi provides tips and strategies for entrepreneurs to create spaces for reflection. If you're looking for ways to recharge your creative energy, build a cohesive leadership team, or overcome imposter syndrome and self-sabotage, this episode provides actionable advice to help you grow both personally and professionally.

In this podcast interview, you’ll learn: 

• How reflection and celebrating wins fuels team motivation and growth.
• How to overcome decision fatigue by using breaks and routines to recharge.
• The value in aligning work with personal energy and planning tasks around peak focus times.
• Collaboration often leads to better strategic decisions and creates buy-in.
• How retreats allow creativity to thrive when you create time and space to let ideas percolate.
• Why curiosity is a superpower to combat procrastination and self-sabotage.

Interview Resources

• At The Core
• Jodi Hume on LinkedIn | Facebook | Instagram | TikTok
• Download the Free Gift:Essential Recharge Guide for Entrepreneurs
• Asana
• Practice
• HoneyBook
• Entrepreneurs’ Organization